FRAMEWORK.
Reframing + Anchoring Your Wellness.
What if your wellness journey didn’t start with a plan—but with a shift in perspective?
For years, you’ve gathered ideas, practices, + intentions. You know what you want when it comes to your health, your body, your energy. But still, something hasn't clicked.
FRAMEWORK was born from that gap—the space between knowing and embodying.
It’s a philosophy and practice that asks:
What if the shift you’re craving isn’t about pushing harder, but about creating a new internal framework—one built on trust, choice, and connection?
Through somatic work, mindset coaching, and community, FRAMEWORK helps you reframe the way you think about wellness—and anchor that reframe into your body, where real change begins.
This is about returning to yourself. Not forcing a new version of you, but meeting the one who’s been here all along—ready to move, choose, and live from a new foundation.
THE WORKSHOP.
REFRAME + ANCHOR | May 31st,2025 | 12pm pt
This 2-hour live workshop is your initiation into a new relationship with your health. Together, we’ll reframe how you think about wellness, movement, and your body—and anchor those new beliefs into your lived, felt experience.
This is your invitation to move from pressure into presence, from concept into embodiment.
You’ll walk away with:
A new lens on your wellness goals
Tools to anchor mindset shifts through movement practice
Clarity on what’s been blocking your follow-through
A felt experience of possibility
🎟 Investment: Included with enrollment in the 8-week journey
(or $47 workshop-only ticket if offered as a stand-alone option)
THE journey.
LIVE ONLINE | STARTS June 7th, 2025
You've reframed your vision—now it's time to live it.
The FRAMEWORK journey is an 8-week guided experience to help you reshape how you see yourself, care for yourself, and move in the world.
This is a community thang–we will be moving + shifting as a group.
WHAT'S INCLUDED:
🌀 4 Mindset + Identity Group Coaching Sessions with Kayla
Rewire beliefs holding you back
Clarify your wellness values
Anchor new ways of seeing and being through deep reflection
🧠 8 Group Movement + body Integration Sessions with Shyrod
Build strength, connection, and self-trust
Regulate your nervous system
Develop an intuitive, consistent relationship with movement
💬 Supportive Community Space
Stay connected between sessions
Share insights, wins, and receive guidance
Feel seen and supported through every step
THIS IS FOR YOU IF:
✔️ You deeply care about your health but struggle to be consistent
✔️ You crave a more sacred, soul-led approach to wellness
✔️ You’re done with all-or-nothing thinking and want something sustainable
✔️ You’re ready to shift how you see yourself and feel different in your body
🗓 TIMELINE + FORMAT
Live online via Zoom
Start Date: June 8th
Weekly sessions over 8 weeks (group coaching + movement)
Replays available for all sessions
💰 INVESTMENT
Early Bird: $497 (by June 1st)
Regular: $597
Payment Plans: 2 x $298 or 3 x $200
BONUS: Workshop-only attendees can apply their $47 to the full journey if they choose to continue.